Gray begins to appear for everyone at some point in their lives, but it may appear early or late, depending on multiple factors.

The gray hair usually appears first in the temples and then spreads to the back of the head. Some people are observed in their twenties, while others only see it in the 1950s.

Dr. Debali Maysara-Sharp, General Doctor and Women's Health Specialist, indicates that the reasons for the emergence of early graying include: smoking and some nutrients such as vitamin B12, iron, thyroid disorders and autoimmune diseases.

I advised to consult a doctor if the gray hair suddenly or at an early age, but it is usually a natural part of the symptoms of aging.

Maysara-Sharp confirms that a balanced diet that contains vitamins and minerals such as iron, zinc and protein can help maintain hair health and delay the appearance of graying.

It was also recommended to quit smoking, control levels of stress, avoid using heat or dye hair to maintain hair durability and health.

She explained that the appearance of gray hair varies according to the genetic background, as it usually appears in the mid -thirties in white origins, the late thirties of the Asians, and the mid -forties of African origins. The appearance of graying before these ages is a pocket early.

Misra-Sharp confirmed that the color of natural hair affects the speed of graying, as it appears more clearly and faster on dark hair compared to blond.

Source: Mirror