5 reasons to add 3 dates to the diet
الناشر رئيس التحرير: مشعل الخبجي
الناشر رئيس التحرير: مشعل الخبجي
Dates have long been of great value in many foods around the world, and their benefits extend beyond being a healthy alternative to sweets.
Therefore, doctors and nutritionists are increasingly recommended to include dates in the daily diet - not only to maintain health, but also as a preventive measure because dates contain everything that a person needs to stay in good health, from dietary fiber that slows the absorption of sugars To antioxidants that reduce oxidative stress. Also, dates do not cause a sharp rise in glucose and can even help control the level of cholesterol.
1- Dates do not raise the level of sugar in the long term (even in diabetes)
common misconceptions that dates may harm diabetics because of its high content of natural sugars. But studies have shown the opposite. That is, eating dates in small quantities does not affect the level of sugar in the blood during fasting. In addition, some studies indicate that dates may reduce blood sugar level during fasting and until cholesterol.
2- It reduces cholesterol level thanks to the dietary fiber
Sweet fruits help normalize cholesterol in the blood because they contain a large amount of fiber. Experts point out that dates, among other things, participate in linking the "harmful" cholesterol (LDL "and helps to remove it from the body.
3- Useful for bowel health
100 grams of dates contain about seven grams of fiber, which makes it an excellent treatment to prevent constipation. The colon fiber helps to perform its function and also works as a food for "good" bacteria, which maintains healthy bacteria and reduces the risk of inflammation.
4- Regulating blood sugar level
The fibers in dates slow down the digestion process, thus preventing sugars from reaching the bloodstream immediately. The fiber plays an important role in regulating the level of sugar in the blood because it slows the digestion. Thus, by eating three dates a day, the person gets a "governed" sweetness that does not burden the body with excessive heights in insulin.
5- Vegetable and polyphenols xer antioxidants
Dates contain many antioxidants and polyphenols. These foods may help reduce cellular damage caused by harmful free radicals, which are associated with the development of autoimmune diseases, cardiovascular diseases, and even some types of cancer.
It is important to remember the importance of moderation and merge dates with other healthy foods - fruits, vegetables and whole grains - so that the diet remains diverse.
Source: mail.ru
