People who love dark chocolate often have difficulty reducing their consumption, as one piece is not enough, but it can be a healthy part of the diet if eaten in moderation.

Benefits of dark chocolate..

According to the Indian Express website, recent studies have proven that dark chocolate contains antioxidants, such as flavonoids, which improve heart health, reduce inflammation, and enhance brain function.

But doctors recommend choosing brands with 70% or more cocoa and low in added sugars to maximize health benefits.

At the same time, dark chocolate contributes to improving heart health by reducing bad cholesterol and blood pressure. It also improves mood and increases blood flow to the brain. In addition, insulin sensitivity is enhanced, which reduces the risk of diabetes.

However, excessive consumption of it may lead to weight gain due to its high calorie and fat content, and it may cause digestive problems or sleep disturbances due to its caffeine content.

So, it is preferable to eat about 30-60 grams daily as part of a balanced diet to achieve health benefits without excess.