Health experts have warned of the danger of high or harmful cholesterol in the arteries to the health of the body, as it increases the risk of heart disease. Therefore, there are some methods that work to reduce cholesterol levels in the blood, according to what was published by The Sun website.
It was found that Experts say that these simple methods fall under the heading of general information and therefore do not replace medical advice, but following them can help achieve an appropriate change in the diet that reduces harmful cholesterol levels and improves heart health. Thus, unhealthy excess weight can lead to increased production of... Cholesterol, which causes... Increased plaque in the heart, and one of the most important methods of treating cholesterol is as follows:

Physical activity
Exercise is one of the ways that helps improve heart muscles and break down fat. Saturated fats are also used as energy, which reduces the level of bad cholesterol in the blood and improves the level of good cholesterol as well.
The accumulation of fatty acids leads to Trans fats lead to the formation of deposits that cause atherosclerosis, so foods containing trans fats must be completely excluded from the diet.

Eating apples
Regular consumption of apples helps reduce blood pressure and prevents the formation of plaques in the arteries.

Eat nuts
Walnuts and almonds contain monounsaturated fats, which help lower bad cholesterol in the blood and reduce the risk of heart disease.

Vegetables
Regular eating of vegetables contributes to improving heart health and lowering blood cholesterol levels naturally.