Sleeping hours differ from one person to another according to the age stage that it goes through, some of them prefer to sleep for late hours, and some of them are enough for 4 hours per day. Age, according to Sleep Health Foundation, was interested in awareness of healthy sleep.

* The number of hours of sleep for children
from birth to two months, the duration of sleep ranges between half an hour and 4 hours throughout the day, knowing that children who are breastfed naturally their sleep hours are two hours per day. Br /> With the beginning of the second month, children sleep for a longer period every time, especially at night, due to the development of the daily rhythm inside them, which makes them prefer sleeping at night and vigilant during the day. 5 to 8 hours at night, with the possibility of waking up in the middle of the night and to avoid this it is important to teach them to go to bed at this age, to become more able to calm themselves. The age of two to three years, the nap has become an ascending ascending.