Breakfast is one of the basic meals that affect energy and metabolism throughout the day, and it may be a major factor in the success or failure of weight loss.

However, some wrong habits in breakfast can obstruct the achievement of health goals, according to a report published by the “Health” website that specializes in health and medicine.

And ignoring breakfast is permanently wrong, not eating it: some may temporarily reduce calories, but it may later lead to excessive eating at night, which affects weight loss.

The second mistake is to drink sweetened coffee or any drinks that contain large amounts of sugar, which increases the risk of weight gain and diabetes.

As for the third mistake, it is the choice of low fiber meals, as the fibers lead to a feeling of satiety for longer periods, so it is preferable to eat whole grains and fruits instead of pastries and manufactured baked goods.

Ignore protein and fiber

Fourth, not eating enough protein at breakfast is unhealthy, because this substance helps in regulating appetite and reducing the calories consumed later.

It is also wrong to rely on limited sources of protein, as protein sources can be diversified by adding legumes, nuts, and tuna to meals.

Also, dependence on low -value snacks leads to weight gain, as eating fast food such as biscuits or biscuits leads to a feeling of hunger quickly and increased calories consumed.

It is also careful, not to include healthy fats in breakfast meals because they contribute to enhancing satiety and supporting heart health, and these fats are available in several foods such as the health of healthy nuts and avocado.

In a related context, health experts believe that eating insufficient amounts of food is harmful, because an unbalanced breakfast may lead to excessive hunger later, which drives to eat more calories during the day.

And the ninth errors lies in eating breakfast late, as eating late in the day is associated with weight gain, so it is preferable to eat breakfast early to support the metabolism.

Finally, drinking water should not be neglected, because good hydration helps to enhance the feeling of satiety and improve metabolism, which contributes to more effective weight loss.