Many women are keen on following a balanced diet only to maintain the agility of their bodies and avoid obesity and its health risks, but also to maintain the freshness of the skin and delay the appearance of signs of aging, such as the appearance of wrinkles and microscopic lines, and eating vegetables rich in nutrients is one of the most important factors that contribute to supporting the elasticity and health of the skin. Healthline There are 5 types of vegetables that have amazing benefits for the skin, support natural collagen production and fight aging, and can be easily combined into the daily diet ..
broccoli
Brixeliman is the most rich antioxidant vegetables, along with calcium and vitamins such as vitamin C and K, which supports collagen production responsible for the freshness of the skin And its flexibility, it can be eaten fresh in a salad dish or cook it on steamed to preserve its beneficial elements. Signs of premature aging. Oxidation, especially the beta -carotene that turns in the body into vitamin A, which contributes to the regeneration of the skin cells and protects it from dryness and wrinkles, and can be eaten as a light meal (snacks) or as part of breakfast. The blood circulation and the feeding of the skin from the inside, can be eaten fresh in salads or as a refreshing juice to support the radiance and tightening of the skin in a natural way.