Scientists have found that adding any kind of dried fruits to breakfast reduces the risk of heart disease by 18% and cancer by 11%.

Also, eating to eat “myusley” (consisting of pills, nuts, seeds and dried fruits uncleds) or oats or bran in the morning has a similar beneficial effect, as it reduces the risk of premature death by a rate ranging between 10%and 15%. Nutrition Journal.

The study conducted at the University of Science and Technology in Anhawi, China, analyzed how different breakfast meals affect the average age, as eating habits were monitored in 186,000 Britons.

Scientists believe that dried fruits fight diseases because the drying process increases the concentration of natural nutrients and fibers in each piece. It is also a source rich in strong antioxidants that can protect against heart disease and cancer.

data indicates that just adding one type of “super” to breakfast can reduce the risk of heart disease by about 18%. Dried fruits, such as raisins, pricks, dates, and figs, come at the top of these foods.

The researchers concluded that “raisins are an important source of dietary fiber and polyphenols, which may reduce the risk of cardiovascular disease by affecting the metabolism of fatty proteins and infections.

This is the first time that raisins are connected to possible health benefits. Other studies have indicated that eating one cup of raisins per day may reduce cholesterol. However, it should be noted that these studies do not prove a causal relationship between raisins consumption and low cholesterol or the risk of heart disease, but they show the effect of a good diet on public health.

This is, converting breakfast to a healthy meal rich in dried fruits and whole grains may be a simple step towards a longer and healthier life.