Some types of spices can help relax the nervous system and reduce tension and eternity to normally.

Some people suffer from difficulty sleeping and some reach the fluctuation in bed all night.

According to a report published by the Times of India, experts advise to try simple treatments made of Indian spices instead of relying on grains and medicines.

Experts explain that adding some types of spices before bed to a cup of green tea can help relax the nervous system and reduce tension and eternity to sleep naturally, as follows:

1- Cinnamon.

When adding it to green tea, it becomes a slightly sweet and sweet drink, helps reduce night insomnia and helps deep and continuously.

A small stick or half a teaspoon of cinnamon powder is sufficient to give the desired result.

2- Hill
cardamom is a sweet spice, and it is loved by its fragrant smell and digestive benefits. It also features light soothing effects, and helps get rid of stress and anxiety, which are one of the main causes of insomnia.

A century or two pods of green cardamom can be crushed and soaked with green tea for a comfortable aromatic drink.

3- nutmeg.

It can have a sprinkle of grated nutmeg in green tea before bed.

4- Fennel seeds. Also, its light light flavor helps to relax the muscles and calm the mind.

A teaspoon of fennel seeds can be added while soaking green tea, especially after a skimmed dinner.

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5- Turmeric
Turmeric is famous as an anti-inflammatory, and it is a natural fixation of the mood. When eating it in small quantities before bed, turmeric can reduce the discomfort associated with inflammation and enhance the feeling of calm.

A light pinch of green tea is added with a few drops of honey to get a light drink before bed.

6- Cloves
cloves are characterized by natural painful properties and muscle relaxation. Its warm flavor with a sharp flavor helps calm the nervous system, making it an effective ingredient to support sleep.

You or two full cloves can be added to green tea to slightly enhance flavor and function.

7- Ginger although ginger is usually used to enhance energy, but to use it in small quantities can calm the digestive system and help the body relax.