Health Sate provided 5 purple foods that it said helps protect the brain from stress and premature aging and advises to add these foods to the diet because eating them regularly may be possible to reduce the risk of cognitive deterioration.

The site said that promoting brain health requires a simple effort, and the diet has a great role in that. The food you eat in the end can do a lot of work when it is inside your body, especially to improve cognitive performance.

He added that brain health should be given priority, because the brain is the center of the body control, which works tirelessly to maintain the health of all other body parts.

// Patterns of the brain activity that occurs in the woman’s head is radically different from those that occur in the man’s brain (Reuters)

He mentioned that besides brain construction activities such as puzzles, words games and other stimulating activities, you should also pay attention to eating some purple foods beneficial to the brain cells.

purple cabbage

While the Indians usually eat green cabbage, the purple cabbage is said to be rich in useful elements such as anthocyanins and other compounds, which help improve immunity and protection from cancer.

Regular consumption of purple cabbage can support brain health by helping to reduce cognitive deterioration.

Black berries

Antosianin in blue berries not only enhances immunity, but also inhibits the growth of liver cancer cells in the laboratory according to laboratory studies (Reuters)

Although it is said it is black, black berries are often classified as purple foods due to the dark and dark color.

It is also rich in anthocyanins and other antioxidants, along with its delicious taste.

Black berries support brain health by improving cognitive functions.

plum

Japanese plum (research team)

plum contains rich nutritional elements, which makes it very effective for brain health, as it contains strong antioxidants that can help protect the brain from age associated damage.

Eggplant

Eggplant is a multi -use vegetable vegetable

Doctors say that eggplant is rich in antioxidants and anthocyanins, and can help protect the brain from stress and infections.

The best thing is the possibility of preparing the eggplant in a variety of ways, depending on your taste and choice.

purple grapes

Seller offered Grapes for sale (EP)

purple grapes are characterized by its delicious taste, and it supports the health of the brain by reducing infections and improving blood flow.