The easiest way to lower blood pressure ... without stopping salt eating
الناشر رئيس التحرير: مشعل الخبجي
الناشر رئيس التحرير: مشعل الخبجي
While reducing salt consumption has always been a basic pillar in treating high blood pressure, new research indicates that increasing potassium may have a greater effect, and therefore it can be the right time to eat bananas, apricots and sweet potatoes, according to the New Atlas website, quoting the American Physiology.
Reducing sodium levels estimates indicate that about 30% of the world's population suffers from high blood pressure, which is the first cause of heart disease and premature death. For decades, institutions such as the American Heart Association have promoted the benefits of reducing sodium intake as a fast and easy way to lower blood pressure.
But the new research conducted by the Canadian University of Waterloo, indicated that the increase in the intake of food potassium can affect blood pressure more than sodium lowering.
Bananas and Broccoli
said Dr. Anita Lighton, a researcher in the study and head of the Department of Sports and Medicine at Waterloo University: “When high blood pressure, it is usually recommended to eat less salt,” adding that the results of new research indicate that “adding more foods rich in potassium to the diet, such as bananas or broccoli, can have a greater positive effect on blood pressure, compared to By lowering sodium. "
Supporting cardiovascular function Sodium and potassium is a nutrient that plays a role in regulating blood pressure. In addition to supporting nerve and muscle function, sodium helps to regulate body fluids. It attracts water. If the sodium percentage in the body increases, the body retains water for its balance. This increases the volume of blood in the blood vessels, which increases the pumping of the heart and leads to high blood pressure.
As for potassium, it helps the walls of the blood vessels relax, supports the functions of the heart, and also helps nerves and muscles. It works against sodium, and helps the kidneys remove it through urine, which reduces the size of fluids and pressure in the blood vessels, and thus leads to lowering blood pressure.
A stronger indicator of blood pressure.
in line with these notes, the results of the study indicate that food potassium has benefits in lowering blood pressure even with the presence of sodium levels ranging from normal to high. ”
