Do you often stay awake in front of the TV or browse your phone before bed? Be careful because this may be harmful to your health, as studies indicate that browsing the phone or watching TV right before bed may disrupt sleep patterns and increase the risk of increased sleep. Weight and brain damage. In this report, we learn about the harms of excessive screen time before bed, according to the “Times of India” website.

The harmful effects of excessive screen time

Research has indicated that excessive screen use can have a detrimental effect on academic performance, sensorimotor development, and executive functioning, with early screen time being linked to poor academic performance and cognitive decline later in life.

According to research published in the Journal of the American Medical Association Pediatrics, screen use may be linked to developmental delays in young children.

Increased screen use in one-year-old children has been linked to delays in fine motor development as well as the development of personal and social skills at two years of age.

How screen time affects your brain

Your brain may undergo physical changes as a result of excessive screen time. The part of the brain that processes information from the outside is called the cortex. Adolescence is a critical period for the development of the cortex. Screen time can hinder development.

 Some children who use screens for more than seven hours a day have a smaller cerebral cortex than children who use screens less frequently, according to a study called Adolescent Brain Cognitive Development (ABCD). Subsequent investigations aim to show long-term effects on children's brains.

Mood swings due to screen use

Your mental health may be affected by excessive texting and browsing, and researchers are still investigating the relationship between screen use and mood. However, some research links greater screen use to worsening symptoms of depression.

Depression is affected by a wide range of additional factors. According to other research, children who spend a lot of time in front of screens may become disobedient, turn to screens as a stress reliever, and feel anxious when they are not using a mobile phone.

Poor sleep quality

Young people may experience nightmares related to TV shows they watched just before going to bed. This may also lead to decreased sleep quality, which may explain why you wake up feeling depressed and exhausted.

Often, we don't realize the position we assume when we fall asleep while watching TV can result in muscle strain or frozen shoulders in the morning.