In an unexpected surprise that may change the concepts of healthy nutrition in millions, a recent scientific study revealed disturbing results on industrial sugar alternatives, which have been promoted as an ideal option for those who seek to reduce calories consumption or control of blood sugar levels.

The study dealt with a group of famous industrial sweeteners used in sugar -free soft drinks, "Diet" sweets, and diet products, and concluded that these materials may not be safe as some think. The results indicated the possibility of causing metabolic disorders, increasing the body's resistance to insulin, in addition to its negative impact on the balance of the intestine bacteria, which may lead to long -term health complications.

Some experiments have also shown that long -term use of sugar alternatives may be associated with an increase in the risk of chronic diseases such as type 2 diabetes and heart disease.

The researchers warned against excessive dependence on these localities as an alternative to natural sugar, stressing the need for balance and moderation in the diet, and attention to choosing natural alternatives whenever possible, such as honey or fruits.

This study comes to add to a series of previous research that called for the reassessment of the use of industrial sugar alternatives, especially in light of the widespread spread of it in the markets and increased demand by multiple groups of people, including children and patients.

In light of these results, consumers are advised to read the components of food products carefully, and stay away from canned options whenever possible, and rely on balanced natural food as a basis for better health.