Many people eat canned tuna because they are rich in protein, but is it a healthy option? Follow with us the full details in this article!

The health benefits of tuna thickness include its ability to reduce cardiovascular disorders, stimulate growth and development, reduce blood pressure and cholesterol levels, and help lose weight. Tuna also has the ability to enhance the immune system, increase energy, help skin care, and increase the number of red blood cells

The nutritional value of canned tuna.

rich in protein: One session (3 ounces) contains about 20-25 grams of protein. This makes canned tuna an excellent source of this important food.

Low calorie and fat (when filled in water): One share (3 ounces) of canned tuna in water is about 90 calories and one gram of fat. While the canned tuna in the oil contains about 130 calories and 4 grams of fat per share.

Providing omega -3 fatty acids: canned tuna contains omega -3 fatty anti -inflammatory acids (EPA and DHA). The light tuna also contains about 300 mg per serving, while the white tuna contains about 500 mg.

A good source of vitamins and minerals: canned tuna in water is rich in nutrients such as vitamin D, selenium, vitamin B12 and phosphorous. The quantities are also lower when filled in oil.